You may have kept a diary as a teenager, tucked under your mattress. It was a safe haven where you could express your doubts and anxieties without fear of being judged or punished. It must have been nice to get all of those feelings and thoughts of your mind and by writing them down. The world appeared to be clearer. When you entered maturity, you may have stopped keeping a diary. You might get addicted to free slot machine games or roulette to cope with your negative emotions. However, did you know that keeping a diary which is known as journaling is a better way to cope with negative emotions such as anxiety, stress, and despair? It’s essentially jotting down your ideas and emotions in order to better comprehend them. This can help you achieve emotional control and enhance your psychological health. Here are four benefits of journaling:
- It assists your healing journey
Journaling helps older persons recuperate faster following a medically required biopsy, according to researchers in New Zealand. They that journaling about traumatic situations assisted patients in making sense of tragedies and reducing their anguish. Long-term anxiety can raise your body’s levels of stress chemicals such as cortisol, weakening your immunity. As a result, writing about upsetting experiences reduces levels of cortisol thus enables you to recuperate faster. According to one study, writing about pain allows your mind to heal faster. As stress causes slower recovery, lowering cortisol levels allows you to get the physical pleasures of tranquilly.
- It enhances your self-discipline
Setting aside time to write, whether it is in the evening or in the morning, is an exercise of discipline. Discipline fosters discipline. The more you practice it, the tougher it becomes, just like muscles. And routines acquired in one part of lifestyle continue to move; just as maintaining your workplace clean contributes to maintaining your bedroom neat, your regular writing practise will cascade onto other beneficial habits.
- Boosts your self-confidence
Journaling about a pleasant event encourages your mind to relive it. When the nasty side of self-doubt rises, it reinforces your skills. The release of dopamine and serotonin will improve your attitude and self-esteem. These observations can create a library of personal accomplishments to which you return to time and again. Remember to journal at your own pace as you attempt to incorporate journaling into your life. Patience and consistency are essential in developing new habits. Start writing two days per week, perhaps initially every morning or before going to bed.
- It boosts your creativity
The notion that the brain and its neuronal activity across hemispheres promote learning manifests itself in improved creativity. Your increased activity, like playing a musical instrument, will motivate your ideas to link and reconnect in new ways. When I kept a notebook, I frequently wrote poetry as well as my thoughts as they occurred to me. I began to hear poems in my head more frequently, so much so that I began scrawling lines on napkins and looking for parallels in everyday activities. You truly are what you do, thus writing allows you to develop in ways besides being a writer. Writing improves your ability to interact and organise language, which is a creative activity.